Top 5 Ways to Target the Hip Abductors in Yoga скачать в хорошем качестве

Top 5 Ways to Target the Hip Abductors in Yoga

📫 Sign up for Jenni's email newsletter for yoga body geeks here: https://jennirawlings.com/email-signup The hip abductors, or our lateral hip muscles, are a great area of the body to target in a yoga setting. Here are the top 5 ways to do so right on the yoga mat – along with a brief anatomy lesson about the hip abductors and how they function in the body! #hipabduction #yogastrong #yogateachertraining 🧘‍♀️ Practice yoga in Jenni's online platform: https://www.jennirawlings.com/members... 🤓 Take continuing education courses for yoga teachers (for Yoga Alliance credit!) with Jenni: https://www.jennirawlings.com/members... 💪🏽 Build strength to complement yoga with Jenni & Travis Pollen, PhD's expert strength training program: https://www.strengthforyoga.com Follow Jenni for daily posts with creative, movement science-based teaching inspiration & tips: Instagram -   / jenni_rawlings   Facebook -   / jennirawlingsyoga   TIME STAMPS 00:00 Intro 3:00 Hip abductor move # 1 4:53 Hip abductor move # 2 6:14 Hip abductor move # 3 7:24 Hip abductor move # 4 8:42 Hip abductor move # 5