Iyengar Yoga Sequence: Hip Stability скачать в хорошем качестве

Iyengar Yoga Sequence: Hip Stability

Iyengar yoga teacher, Andrea Fulkerson, teaches the action of the hips in this 20 minute video. Learn with Andrea as she teaches 5 yoga poses: ▶ creative sequencing ▶ detailed instructions and demonstrations ▶ variations with yoga props ▶ strengthen the legs and integrate the actions of the thighs, pelvis, abdomen to stabilize the hips. Why? ▶ Standing poses become much more accessible when the body is supportive and strong. ▶ Stability of the mind is felt when the body becomes integrated and stable. Iyengar Yoga Sequence: 1. Vajrasana 2. Parsvottanasana 3. Virasana 4. Parsva Virasana 5. Parivrtta Trikonasana Our association, named after yoga master BKS Iyengar, serves Vancouver and surrounding regions in British Columbia. We are a non-profit organization that encourages the pursuit of transformation through BKS Iyengar's teachings. More information about Iyengar yoga and our Association can be found on: https://iyengaryogavancouver.com/ ▶Subscribe to our YouTube Channel Follow Us ▶ Instagram: @iyengaryogavancouver ▶ Facebook: Iyengar Yoga Vancouver The B.K.S. Iyengar Yoga Association of Vancouver recommends that you consult your physician and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.