Heart Chakra Yoga Flow | Open Your Chest & Shoulders | Work Towards Camel Pose (Ustrasana) скачать в хорошем качестве

Heart Chakra Yoga Flow | Open Your Chest & Shoulders | Work Towards Camel Pose (Ustrasana)

💕Did you enjoy this class? Download my FREE app and join my online membership: https://onelink.to/yogaflowqueen This vinyasa flow is dedicated to the heart chakra (Anahata), focusing on opening the chest and shoulders as we work towards camel pose (Ustrasana). Throughout this heart-opening flow, you’ll move through variations like chair pose, fallen triangle, wild thing, low lunge twist, and fluid transitions from warrior one to humble warrior. We’ll also incorporate a balance challenge in warrior 3 to warm your back and body, preparing you for the deep backbend of camel pose. The heart chakra, located in the center of the chest, is connected to feelings of love, empathy, transformation, and self-compassion. The associated color is green, and if you'd like to set an intention for this class, it could be: "I receive and give love with ease." This flow will leave you feeling open-hearted, balanced, and energized. Enjoy the journey toward connecting with your heart chakra! 💕Do you want to practice more with me? Download the FREE Yoga Flow Queen app for exclusive classes and FREE trial Download the app here! You'll most likely also find a FREE challenge to participate in: https://onelink.to/yogaflowqueen In the Yoga Flow Queen app you get: This is the membership if you're looking to feel fabulous from the inside and out even as you grow older! The classes will challenge you, empower you, get you out of your comfort zone, as well as help you stay grounded, at ease and nurture a deep love for yourself. They are adjusted for your busy life, short effective classes that actually get done! I'd love to hear from you! /Emilie