10-Min Power Pilates | Upper Body & Core Sculpt (No Equipment) скачать в хорошем качестве

10-Min Power Pilates | Upper Body & Core Sculpt (No Equipment)

This 10-minute Power Pilates flow targets your upper body and deep core through intentional, strength-building movement. Expect to tone, sculpt, and strengthen your arms, shoulders, and abs — in just 10 minutes. You’ll gain: •Upper-body definition and deep core activation •Improved posture and control •A low-impact, high-intensity burn that energises your body and mind Perfect for a quick morning reset, post-workday lift, or as a finisher to your regular routine. No equipment needed — just your mat and 10 minutes of focus. Subscribe for weekly Power Pilates workouts designed to help you feel strong, capable, and connected — from wherever you are. 🤍 Disclaimer: Please listen to your body, rest when needed, and modify movements that don’t feel right for you. By following this class, you acknowledge that you are participating at your own risk and that the instructor is not liable for any injury. #power Pilates #pilatesworkout #athomeworkout #coreworkout #pilatesathome #matpilates #10minworkout #pilatesinstructor