Senior Qigong/Tai Chi Flow - slow down time & calm down your nervous system and heal your mind/body. скачать в хорошем качестве

Senior Qigong/Tai Chi Flow - slow down time & calm down your nervous system and heal your mind/body.

A slow and steady practice is beneficial for calming down our nervous system. When you feel like time is going too fast, you can slow it down by participating in a slower pace practice. A tai chi 4-second tempo brings you into a meditation in motion. It's easy to do and will help you catch the wave to peace and calm. #qigongwithdebbie #deborah belaus #seniorqigong Senior Qigong is a holistic practice for ongoing rejuvenation & relaxation. I'm a Senior Qigong and Tai Chi instructor. I'm especially passionate about teaching an older population, as I believe they often get overlooked in a life that is in motion, yet supports and restores what we have and what we have damaged. My classes are grounded in my firsthand experience of what it's like to be in an aging body. Qigong is an Ancient Chinese energy-generating practice that focuses on the body and emphasizes healing over harmful movements. Qigong is a comprehensive practice that offers techniques you can use for the rest of your life to promote ongoing rejuvenation and relaxation. Qigong can help you be your best healer to "Feel Good" as you approach your wisest years. I offer a space of comfort, safety, and acceptance where we honor the inevitable changes that come with the aging process.