Senior Winter Qigong/Tai Chi Full class for complete health of body, mind, spirit and energy. скачать в хорошем качестве

Senior Winter Qigong/Tai Chi Full class for complete health of body, mind, spirit and energy.

The Winter season is all about going within for self-reflection and restoring and calming our nervous system. Our system, especially as we age, needs deep rest to restore and repair the damage we have accumulated over the years. Animals hibernate for a reason in the winter. These ancient teachings are well documented for natural healing and for navigating different stages of our lives. This class starts with a centering, then qigong to activate our system, and then moves into a soft, smooth Tai chi flow, culminating in a deep, guided relaxation. You can break up this class for your convenience, but the entire class will give you a way to recalibrate and set the tone for the rest of the winter months of healing and rest. #deborahbelaus #energy #seniorqigong Senior Qigong is a holistic practice for ongoing rejuvenation & relaxation. I'm a Senior Qigong and Tai Chi instructor. I'm especially passionate about teaching an older population, as I believe they are often overlooked in a life that is in motion, yet they support and restore what we have and what we have damaged. My classes are grounded in my firsthand experience of what it's like to be in an aging body. Qigong is an Ancient Chinese energy-generating practice that focuses on the body and emphasizes healing over harmful movements. Qigong is a comprehensive practice that offers techniques you can use for the rest of your life to promote ongoing rejuvenation and relaxation. Qigong can help you be your best healer to "Feel Good" as you approach your wisest years. I offer a space of comfort, safety, and acceptance where we honor the inevitable changes that come with aging.