Senior Tai Chi Flow - mindful movements offers many benefits for physical & mental well being. скачать в хорошем качестве

Senior Tai Chi Flow - mindful movements offers many benefits for physical & mental well being.

In Tai Chi, moving slowly, such as with a 4-second tempo, offers numerous benefits for both physical and mental well-being. The benefits are: Improved balance and stability, enhanced focus and concentration, reduced anxiety and stress, deeper body awareness, and improved internal energy flow. Slow and steady always wins the race, and the race is living a long and healthy life. #deborahbelaus #energy #qigongwithdebbie Senior Qigong is a holistic practice for ongoing rejuvenation & relaxation. I'm a Senior Qigong and Tai Chi instructor. I'm especially passionate about teaching an older population, as I believe they often get overlooked in a life that is in motion, yet supports and restores what we have and what we have damaged. My classes are grounded in my firsthand experience of what it's like to be in an aging body. Qigong is an Ancient Chinese energy-generating practice that focuses on the body and emphasizes healing over harmful movements. Qigong is a comprehensive practice that offers techniques you can use for the rest of your life to promote ongoing rejuvenation and relaxation. Qigong can help you be your best healer to "Feel Good" as you approach your wisest years. I offer a space of comfort, safety, and acceptance where we honor the inevitable changes that come with the aging process.