Senior Taichi - Meditation in motion, a powerful catalyst for healing, balance and transformation. скачать в хорошем качестве

Senior Taichi - Meditation in motion, a powerful catalyst for healing, balance and transformation.

The ancient art of meditation has many benefits for lasting health, but it's one of the hardest practices to do. Meditation is about slowing down the monkey mind and being still. Not easy for our Western minds because we aren't taught how to do it at an early age. But there is another way to get our busy minds to calm down, and that is meditation in motion, or Taichi, the flow state. This flow state quiets the mind, slows down the heart, and turns on the good hormones, such as dopamine, to heal and restore the body. This unlocks new levels of vitality, freedom, and joy. #deborahbelaus #qigongwithdebbie #energy #seniorqigong Senior Qigong is a holistic practice for ongoing rejuvenation & relaxation. I'm a Senior Qigong and Tai Chi instructor. I'm especially passionate about teaching an older population, as I believe they often get overlooked in a life that is in motion, yet supports and restores what we have and what we have damaged. My classes are grounded in my firsthand experience of what it's like to be in an aging body. Qigong is an Ancient Chinese energy-generating practice that focuses on the body and emphasizes healing over harmful movements. Qigong is a comprehensive practice that offers techniques you can use for the rest of your life to promote ongoing rejuvenation and relaxation. Qigong can help you be your best healer to "Feel Good" as you approach your wisest years. I offer a space of comfort, safety, and acceptance where we honor the inevitable changes that come with aging.