Stop Elbow Pain Forever скачать в хорошем качестве

Stop Elbow Pain Forever

Do you get sore elbows? Or had a run in with tendonitis? First thing to check is your trianing: do you always use a straight bar for all of your exercises? Barbell? Pull up bar? This lack of variety is going to cause a serious amount of wear and tear on your elbows! Next check your posture, if you're all hunched over when you're pressing or pulling above the head, you’re not going to have full access to a good shoulder position. The elbows are a hinge joint, and if the shoulders aren't in the right position, the elbows are going to be taking the brunt of it! And as I always say! The best injury is the one that never happened in the first place! So here is what to do about it! 💪🏼💪🏼 If you would like a program that helps you to assess your entire body then pick up The Simplistic Mobility Method! It is the easiest fastest way to understanding your limitations and also understanding how to overcome them! ➡️ https://tommorrison.uk/the-simplistic... --------------------------------------------- Like and Subscribe for training and mobility techniques every week! Feel free to ask me questions in the comments, or request any videos that you’d like to see! If you would like to learn more about my methods, check out my website: https://tommorrison.uk Find out more about our globally renowned Simplistic Mobility Method, designed to balance your body and keep you pain free here: https://tommorrison.uk/products/the-s... Or if you’re looking for a complete training program, one that shows you how to warm up correctly, teaches you core awareness, combines barbell and kettlebell strength sets effectively, uses bands for proper muscle activation and teaches you advanced skills using easy methods you need End Range Training: https://endrange.tommorrison.uk/purchase If you would like to see daily posts, follow me on: Facebook:   / movementandmotion   Instagram:   / max_emom_tom_morrison   --------------------------------------------- Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor. His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why. See more from Tom: T-Nation: https://www.t-nation.com/all-articles... Boxrox: https://www.boxrox.com/author/tom-mor... #simplisticmobilitymethod #endrangetraining #tommorrison #movement #mobility #strength #flexibility #hips #shoulders #coaching #seminars #training #gym #weightlifting #snatch #clean #jerk #squat #heavy #yoga #retraining #rehab #prehab #joints #jointsnotmuscles #crossfit #fitness