How to cook OFF Calories🍚 White Rice, Brown Rice, Hulled Barley, Mixed Grain! ASMR, Lifestyle, Bible скачать в хорошем качестве

How to cook OFF Calories🍚 White Rice, Brown Rice, Hulled Barley, Mixed Grain! ASMR, Lifestyle, Bible

#How to cook off calories #White Rice #Brown Rice #Hulled Barley #Mixed Grains Rice #ASMR #Lifestyle #Bible Today I will cook rice. I cook a mixture of white rice, brown rice and mixed grains rice. The health benefits of brown rice and mixes grains rice, plus hulled barley! It is said that if you add coconut oil together when you cook rice, it will reduce calorie absorption! [How to cook rice to reduce calories] For every 0.5 cup of rice, add 1 teaspoon of coconut oil together and cook. Be sure to refrigerate for at least 12 hours. *It is expected to reduce calorie absorption, but this is still an area of ongoing research. *Also, coconut oil itself contains calories, so use at your own risk. My Go days Blog (Japanese): https://mygodays.blogspot.com/2024/11...