Your First Hard Run | 30 Second Hill Repeats With Coach Nate скачать в хорошем качестве

Your First Hard Run | 30 Second Hill Repeats With Coach Nate

Ready to run your first hard workout? Today's 25 minute run with Coach Nate starts with a 5 minute warmup, 15 minute main set composed of 10 x 30 second hill repeats with a 60 second easy recovery, followed by a 5 minute easy run cool down. Opt for a runnable hill of about 5%, or 5-8% on an indoor treadmill. Start at a 6 to 7 out of 10 effort the first 3 intervals and build from there. Practice strong smooth powerful strides, and deep relaxed breathing as much as you can! TRE / PATH PROJECTS HAT: https://pathprojects.com/tre Rabbit Strong TEE: https://www.runinrabbit.com/collectio... Altra Superior 4.0 Trail Shoes: https://www.altrarunning.com/shop/men... Gore R7 Split Shorts: https://www.gorewear.com/us/en-us/gor... Swift Wick California Flag Vision Five Spirit Socks: https://swiftwick.com/products/vision... Start Training with The Run Experience: Download our Training App for workouts, programs, & awesome coaching: https://tre.onelink.me/I8YZ/3eb5fc43 The 2 Week Quick Start Program is the perfect place to build speed, boost strength, and decrease injury (hint: it's free & also in the app!) http://bit.ly/2NDhzGL