Hamstring Stretches 💕 Intermediate - Advanced Flexibility Yoga Flow | Full Body Stretching скачать в хорошем качестве

Hamstring Stretches 💕 Intermediate - Advanced Flexibility Yoga Flow | Full Body Stretching

This is a full body stretch but more focused on the lower body. Targeting your hamstrings and feel good! Beginners are always welcome, just make sure to listen to your body and don't push it when your body is not ready, eventually, you will be able to open up and get to the pose if you stay consistent with your practice. Let's stretch, Georgina 🔗 Check out my "FREE FLOW" playlist here:    • FREE FLOWS   Here's a list of the asanas and arm balances you'll perform in this class: ❥ wide legged crow pose ❥ frog pose ❥ skandasana (side lunges) ❥ mermaid pose ❥ pigeon pose ❥ side planks 〰️ What I'm wearing: 🏷 Lululemon sports bra 🏷 Aerie shorts Yoga mat seen here: 🏷 Custom "Flow with Georgina" yoga mat 〰️ ♡ Instagram:   / georginaflows   〰️ Shop my holy grail using my discount code: https://georginaflows.com/pages/coupo... Shop my Amazon finds: https://www.amazon.com/shop/georginaf... Collab or contact me: https://georginaflows.com/pages/contact ———————————————————————————————— DISCLAIMER: Georgina is not a doctor nor a specialist. She is a Registered Yoga Teacher (RYT® 500). You should consult your doctor before starting any of her routine/program/videos. Results may vary from person to person based on one's health condition or how the abnormal spine curvature is formed (for scoliosis patients), and other factors to consider. There is no guarantee of specific results. By using any of Flow with Georgina videos, you understand and agree that you are performing these movements at your own risk. Neither Georgina Sasha Krauss nor any persons associated with her have any liability to you for any harm, injury, or loss you may suffer in regards to any content they post online. #GeorginaFlows #yoga #fitness » sub count: 838