Improve Mobility for Floor Sitting: 5 Essential Mobility Tools (Ground Living Series - Part 3) скачать в хорошем качестве

Improve Mobility for Floor Sitting: 5 Essential Mobility Tools (Ground Living Series - Part 3)

Sitting on the floor instead of in chairs is one of the best ways to add more healthy movement to your life without any extra time. Floor sitting, also known as ground living, is an amazing movement 'hack' that helps your mobility, strength, and metabolism, and nourishes healthy knees, hips, core, spine, and pelvic floors. But, it can be tough to get started! It's common to find that it requires too much strength, isn't comfortable for your back, or that you just don't have enough mobility to sit on the floor. This series is designed to help you get started with this amazing movement practice and start enjoying the benefits of sitting on the floor! Today we're working on building MOBILITY for floor sitting - I’ll show you 5 mobility focused exercises to help you get more comfortable in floor sitting positions! You'll need a solid chair, wall or counter to hold for balance, a yoga strap or a scarf, and maybe a half roller or yoga block. If you loved this and want to learn more about floor sitting, check out Part 1 (Strength) -    • Floor Sitting Basics: Building Strength (G...   - and Part 2 (Support & Comfort) -    • Comfortable Floor Sitting: Real-Life Examp...   - of my Ground Living Series! Want more help building strength & mobility at ground level? My free Start Squatting Challenge is a totally-doable 28 days dedicated to the incredible squat – you’ll learn (& practice) four different ways of squatting that meet your body where it’s at, so you can safely and gently build a more functional, deeper squat and be happier at ground level! Join here: https://bit.ly/4fVy5wK ✨ 00:00 Intro 00:40 Common Barriers 01:02 Toe Exercises 05:02 Knee Exercises 09:22 Hip Exercises DISCLAIMER NOTICE This Petra Fisher Movement Disclaimer Notice is incorporated as part of our Terms of Service (https://www.petrafishermovement.com/t.... This is not medical advice, nor can I give you medical advice. I am not a medical organization and nor do I provide services, advice or diagnoses related to any medical, chiropractic or physical therapy services. Everything here is for informational and educational purposes only and not for the purpose of providing any type of medical advice, diagnoses or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on our Site or in our videos. By using our site, and by watching our content, you understand and agree that neither Petra Fisher Movement nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while using our services. Petra Fisher Movement does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of our content. Petra Fisher Movement does not warrant the performance, effectiveness or applicability of any sites listed or linked to in any of our content. Petra Fisher Movement hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of our content, which is provided as is, and without warranties.