🔴 The Hidden Truth About Healing Trauma Beyond Medicine | Dr. Peter Levine скачать в хорошем качестве

🔴 The Hidden Truth About Healing Trauma Beyond Medicine | Dr. Peter Levine

🔴 The Hidden Truth About Healing Trauma Beyond Medicine | Dr. Peter Levine. Your trauma isn’t just in your head—it’s in your body. In this powerful and eye-opening video, Dr. Peter Levine, the creator of Somatic Experiencing, explains why trauma is not just a brain disorder, but a full-body experience. If you've ever struggled with anxiety, PTSD, or chronic stress, this conversation reveals the missing link in traditional therapy—your nervous system. Discover how your body stores trauma, why talk therapy and medication might fall short, and how somatic healing offers a more complete path to recovery. ✅ Learn how the vagus nerve connects your gut, heart, and emotions ✅ Understand why physical sensations are key to true trauma healing ✅ Explore the science behind Somatic Experiencing therapy 🕒 Timestamps & Summary 0:00 - 1:30 Trauma is often misunderstood as only a brain disorder, treated with meds or cognitive therapy—both limited in truly healing trauma. 1:30 - 3:00 Our bodies respond instinctively to trauma with physical reactions like gut-wrenching and breath-holding. 3:00 - 4:30 The vagus nerve plays a vital role in connecting emotional trauma to the body, a concept supported as far back as Darwin. 4:30 - 6:30 Dr. Levine introduces Somatic Experiencing—a bottom-up therapy that taps into the body’s natural healing processes. 6:30 - 9:43 A truly holistic approach is essential, blending body awareness with emotional insight for lasting trauma recovery. 👩‍❤‍👨 Want more support on your mental health journey? Check out the recommended tools below! 🌟 Transform Your Life with Mindvalley 🌟Explore personal growth programs that truly make a difference. From mindfulness to productivity, there’s something here to support your journey. ✅ Take a look: mindvalley.pxf.io/dOoM52 You deserve this. 💙 ❣ NEED ONLINE THERAPY? We connect you with a licensed, online therapist: https://onlinetherapy.go2cloud.org/SHEL Get Gabor Maté’s books: 📚The Myth of Normal: https://amzn.to/3UHiUeQ ❤‍🩹Audible Gift Memberships: https://amzn.to/3WZp7Ey Watch Next: 🎬 Why 80% of Autoimmune Sufferers Are Women:    • Why 80% of Autoimmune Sufferers Are W...   🎬 How Being Too Nice Can Destroy You: A Story You've Never Heard:    • The Dark Side of Always Helping Other...   🎬 How To Express Your Anger in a Healthy Way: Expert Advice from Dr. Gabor Maté :    • How To Express  Your Anger in a Healt...   Don't forget to like, subscribe, and hit the notification bell for more videos on mental health and healing. Share your thoughts and experiences in the comments below – we'd love to hear from you! 🙏 FAIR-USE COPYRIGHT DISCLAIMER Copyright Disclaimer. This video contains copyrighted material used under the Fair Use Doctrine (Title 17 U.S.C. Section 107) for non-commercial, educational purposes, including commentary, criticism, news reporting, and research. All trademarks and copyrighted materials are the property of their respective owners. No copyright infringement is intended. 🔔Join this channel to get access to perks: https://bit.ly/3P1g5E4 🌺Feel free to buy me a smoothie here : https://www.buymeacoffee.com/kindness05 💖DISCLAIMER: The purpose of this channel is to educate viewers and share everything I Know about spreading mental health awareness, healing trauma and others and that occasionally includes products | services recommendations which means I receive a small amount of commission without additional cost to you, if you purchase something through my affiliate links. Thanks for support! 🔍 Keywords trauma healing, somatic experiencing, Dr. Peter Levine, vagus nerve trauma, healing anxiety, nervous system healing, body-based therapy, trauma response, holistic trauma recovery, somatic therapy #traumahealing, #somaticexperiencing, #DrPeterLevine, #healingtrauma, #vagusnerve, #nervoussystemhealing, #traumatherapy, #bodybasedtherapy, #mentalhealth, #PTSDrecovery, #anxietyrelief, #emotionalhealing, #somatictherapy, #childhoodtrauma, #holistichealing, #traumaresponse, #traumarecoverytips, #somaticexercises, #mindbodyconnection, #traumaexpert, #howtohealtrauma, #traumaandthebody, #traumarelease, #somatichealingexplained, #traumascience