IFBB Pro's Compound Leg Day for HUGE Growth скачать в хорошем качестве

IFBB Pro's Compound Leg Day for HUGE Growth

Hey guys, it’s Brooke! Welcome to my first YouTube video! Today, I’m taking you through my compound leg day workout. In my most recent Pro show i placed 2nd and my biggest feedback was that i needed to get bigger so that is exactly what we are going to do. Let’s get stronger together— Try these workouts and let me know what you think. TAKE ACTION: 1on1 Coaching: https://brookehazardcoaching.com/?utm... PRODUCTS I USE: https://www.amazon.com/shop/brookehazard https://www.thorne.com/u/BrookeHazard... FOLLOW ME ON SOCIAL MEDIA: Instagram: https://www.instagram.com/brookehacke... Tik-Tok: https://www.tiktok.com/@brookehackett... CHAPTERS: 00:00 - Intro 01:17 - Prone Hamstring Curl 02:53 - Hack Squat 07:72 - Barbell RDL's 09:28 - Story Time 11:30 - Sumo Deadlift 15:38 - Hip Thrust 18:32 - What are rep schemes? 21:15 - Gluteus (Medius) Kickback 24:24 - Outro Background Music by “WhiteEyez” #ifbbpro #ifbbproleaguewellness #LegDayWorkout #StrengthTraining #FitnessFormTips #WomenWhoLift #StrongWomen #Brookehackett