Pilates class with Priscilla скачать в хорошем качестве

Pilates class with Priscilla

Join us for a rejuvenating Pilates class led by our expert instructor, Priscilla Jaramillo, at Reverse Health. Strengthen your core, improve flexibility, and enhance overall body awareness with this carefully crafted workout. Priscilla will guide you through a series of exercises, including: 1. Modified v-sit breath work 2. Modified v-sit saw 3. Modified v-sit arms up and down 4. Modified v-sit rolls 5. V-sit leg lifts 6. Cat cow 7. Bird dog 8. Low plank 9. Plank rocks 10. Superhuman 11. Cobra 12. Rainbow leg lift 13. Quadruped leg kicks 14. Quadruped leg extension 15. Child's pose 16. Elbow to knee, hand to foot oblique cross crunch 17. Oblique crunch 18. Bottom leg lift 19. Toe touches 20. Toe taps 21. Single-leg stretch 22. Single-leg lifts 23. Bicycle crunch 24. Roll-up 25. Low plank 26. Low plank knee taps 27. Child's pose 28. Cobra 29. Side stretch 30. Seated glute stretch 31. Seated twist 32. Cross-body shoulder stretch 33. Tricep stretch This comprehensive Pilates class is designed to help you improve your physical well-being, focusing on core strength, balance, and flexibility. Priscilla Jaramillo, our skilled instructor, will provide modifications throughout the session to accommodate all fitness levels, including those going through menopause. Take a moment to reconnect with your body, boost your posture, and enhance strength and stability. Prioritize your health and well-being by joining us for this invigorating Pilates session. Remember to listen to your body, adjust movements as needed, and consult with a healthcare professional before starting any new exercise program. Subscribe to our channel for more fitness videos, wellness tips, and helpful resources tailored for women experiencing menopause symptoms. Let's move and embrace a healthier, more balanced lifestyle together! #menopausesupport #menopauseweightloss #menopausesymptoms #menopausefitness