Is a Rebounder Good for Bone Health? скачать в хорошем качестве

Is a Rebounder Good for Bone Health?

https://melioguide.com/free-course Physical Therapist Margaret Martin answers the question: is a rebounder good for bone health and someone with osteoporosis? To read the blog visit: https://melioguide.com/osteoporosis-e... Margaret demonstrates an alternative to the rebounder for building bone strength: stomping. A few tips on stomping: • You may wish to wearing running or walking shoes when stomping. • Like jumping or hopping, stomping should not be done if you are recovering from a fracture or have any spinal injury. • Start small. Squish a "soft bug" and one or two repetitions and build from there. • The impact from stomping is what builds bone.