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Body Scan for

Welcome to Feel. Think. Lead. – Leading from Within, a series that helps you cultivate the emotional intelligence skills that empower how you lead, connect, and grow. In this video, we introduce the Body Scan — a foundational practice to develop emotional self-awareness by tuning into the physical sensations connected to your emotions. Emotions don’t just live in your mind — they show up in your body. Tension in your jaw. A knot in your stomach. A racing heart. The Body Scan helps you become aware of these signals, so you can identify and understand what you're truly feeling. 🧘‍♀️ What this video covers: What a Body Scan is and how it develops self-awareness Why noticing physical sensations can increase emotional clarity When to use it (before a tough conversation, during stress, or to reconnect with yourself) How to prepare for a guided practice 📌 Ready to try it? 👉 Watch our Guided Body Scan Meditation:    • Tune Into What Your Body Is Telling You | ...   for a step-by-step experience. This is not about fixing or judging what you feel — it’s about listening to your body’s wisdom with curiosity and care. 🎓 Discover continuous learning with Cultura52 on Udemy: https://www.udemy.com/user/cultura-52/ 💡 Keep growing with Cultura52 and live a life of continuous learning:   / 13975713   #FeelThinkLead #BodyScan #EmotionalAwareness #MindfulLeadership #SelfAwarenessPractice #EQSkills #SomaticAwareness #EmotionsInTheBody #EmotionalIntelligence #LeadFromWithin