Reclining Bound Angle Pose (Supta Baddha Konasana) | Gentle Expansion & Support 🌔 скачать в хорошем качестве

Reclining Bound Angle Pose (Supta Baddha Konasana) | Gentle Expansion & Support 🌔

As the Moon approaches fullness, the Waxing Gibbous phase 🌔 asks us to stay present with what is growing—offering steadiness, care, and space. In this video, Supta Baddha Konasana (Reclining Bound Angle Pose) is used as a deeply supportive posture to encourage openness while maintaining ease and stability. Resting into this shape with slow, relaxed breathing 🌬️ allows the hips and chest to soften, while the nervous system settles. It’s a practice of staying with sensation, supporting the body as energy builds, and bringing gratitude without force. We have prepared the Moon Series videos especially for the practitioners using the 2026 YellowReset Moon Calendar —a gentle guide for aligning yoga, breath, and daily life with the Moon’s natural rhythm. Return to this practice each time the Moon enters its First Quarter phase 🌖 to sharpen focus, strengthen your body, and embody decisive energy. If you’d like to explore the 2026 Moon Calendar and incorporate simple yoga, breathing techniques, and Ayurvedic guidance into your life, you can reach out via Instagram or our blog: https://nggmyway.wordpress.com/yellow...