Yoga for Inguinal Hernia скачать в хорошем качестве

Yoga for Inguinal Hernia

This session is a combination of many of the exercises that I have been using to treat my inguinal hernia. It has asanas (yoga postures), pranayama (breathwork), and yoga kriya (cleansing techniques). It is important to remember that I am not a medical professional and none of this is medical advice. I am simply sharing what has worked for me so far in hopes that it can help other people. I believe that the most important practice in this video is the practice of agni sara/ nauli (stomach vacuums). Since bringing these practices into my daily routine (amongst other lifestyle changes), I have not had my hernia pop out in over 3 months at the time of posting this video. Best of luck to anyone else who is suffering from an inguinal hernia, I hope you can benefit from this practice.