Guided Meditation for Activating Your Pineal Gland and Enhancing Intuition скачать в хорошем качестве

Guided Meditation for Activating Your Pineal Gland and Enhancing Intuition

Welcome to this guided meditation for activating your pineal gland and enhancing your intuition. This practice combines visualisation, breathwork, and affirmations to help you connect with your inner wisdom and access a deeper level of awareness. This meditation is led by me, Phil Jessé, also known as "The Pull-Up Guy". I'm a mindset & performance coach, and as an endurance athlete specialising in pull-ups, I understand the importance of mental focus, inner strength, and trusting your intuition. I'm excited to share these practices with you on YouTube. In this meditation, you will be guided by my voice to our tranquil forest, a special place for relaxation and inner connection. We'll use gentle techniques to awaken your pineal gland (often called the "third eye"), release tension, and cultivate a sense of clarity and inner knowing. The soothing background music enhances the experience, and you can also enjoy this meditation as a podcast. *Disclaimer:* This guided meditation is for relaxation and inspirational purposes only. Please listen responsibly and avoid any activities that require your full attention, such as driving, while listening. What to Expect: ➡️ A calming body scan to release tension. ➡️ Guidance to the tranquil forest for visualisation. ➡️ Pineal gland activation techniques (visualisation and breathwork). ➡️ Empowering affirmations for intuition and inner wisdom. ➡️ A deeply relaxing and connecting experience. ⌚️ Time Stamps 00:00 Intro 01:48 Body Scan and Relaxation 10:46 Finding Stillness Within (The Tranquil Forest) 13:10 Pineal Gland Activation 19:44 Affirmations 23:38 Grounding and Return Benefits of this Meditation: ✅ Enhanced intuition and inner guidance. ✅ Increased clarity and focus. ✅ Deeper connection to your inner wisdom. ✅ Reduced stress and tension. ✅ Activation of the pineal gland (third eye). 💡 Check out my website: https://www.philjesse.com for coaching, resources, and more! Epidemic Sound: I use Epidemic Sound for music and sound effects in my videos. They have an amazing selection, and it's a great resource for creators. You can get a free trial with my link if you want to check it out: https://share.epidemicsound.com/c70xuo Disclosure: This is a referral link, and I may earn a free month if you sign up after the trial. But I genuinely recommend Epidemic Sound! My Recording Equipment: For those interested in my audio setup, I record my voice overs using the Rode PodMic USB and a Rode DS2 desktop studio arm. They're both fantastic pieces of equipment that I highly recommend. Rode PodMic USB: https://amzn.to/40udqIK Rode DS2 Desktop Studio Arm: https://amzn.to/3PIuKoH Disclosure: As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you. #guidedmeditation #pinealgland #thirdeye #intuition #meditation #relaxation #mindfulness #innerwisdom #spiritualawakening #philjesse