How to Organize a Messy Home: Strategies for Clutter and Stress in ADHD Families скачать в хорошем качестве

How to Organize a Messy Home: Strategies for Clutter and Stress in ADHD Families

In this hour-long webinar with ADDitude, Tracy McCubbin, founder of dClutterfly, shares decluttering techniques and storage solutions to bring harmony back to your ADHD household. She talks about how executive dysfunction and decision paralysis can impact organizational skills. This ADHD Experts webinar was originally broadcast on September 10, 2024. Download the slides associated with this webinar here: https://www.additudemag.com/webinar/h... 9:00 decluttering is emotional 11:00 it's physically hard 15:00 decluttering, organization, cleaning all separate 17:00 "Analysis Paralysis" 19:00 Doom Boxes 22:00 Having less stuff is the key to being organized 23:00 don't put it down, put it away 24:00 repeatable systems 25:00 do you use it on a semi-regular basis? 26:00 is this item helping you make money? 27:00 selling things online: is it worth the time? 28:00 can you buy it cheaply or borrow it again? 29:00 do you have a place to store it? 30:00 do you love love love it? 35:00 Messy vs Neat : Care tasks are morally neutral 37:00 How being less cluttered helps the whole family 38:00 everyone needs space of their own to be messy 39:00 how to get started 40:00 start small 43:00 how to keep a clean house when everyone has ADHD? 47:00 how to let go of sentimental attachments? 49:00 give special stuff to someone who will use it 55:00 "clutter starts three steps back" 58:00 how clutter leads to loneliness Related Resources 1. Download: Hoarding Disorder vs. ADHD Clutter https://www.additudemag.com/download/... 2. Q&A: “Should I Hire a Professional Organizer?” https://www.additudemag.com/professio... 3. Read: How to Motivate for Cleaning House When You Really Don’t Want To https://www.additudemag.com/house-cle... 4. eBook: Declutter Your Life (and Home! and Office!) https://www.additudemag.com/product/d... Subscribe to the ADDitude YouTube Channel:    / @additudemag   Visit the ADDitude web site: https://www.additudemag.com Follow ADDitude on Facebook:   / additudemag   Follow ADDitude on Instagram:   / additudemag   Follow ADDitude on Twitter:   / additudemag   Follow ADDitude on Pinterest:   / additudemag