Get Things Done: Productivity Strategies for Adults with ADHD (with Linda Walker, PCC) скачать в хорошем качестве

Get Things Done: Productivity Strategies for Adults with ADHD (with Linda Walker, PCC)

Expert Linda Walker, PCC shares unique strategies for getting things done on time when you have ADHD. Adults with ADHD are always looking for new ways to be more effective and productive in their lives. But listening to productivity strategies from top gurus will get you nowhere. More experts don’t factor in the unique wiring of the ADHD brain or understand the ADD-friendly approaches we need to be truly productive. In this webinar, learn how to assemble a productivity toolbox that works for your ADHD brain. ADHD expert Linda Walker will help us embrace and use ADHD-specific approaches to get things done. Download the slides associated with this webinar here: https://www.additude.com/webinar/adul... 3:05 Objectives 4:10 The 2 Minute Rule 6:25 The Catch-All List 10:41 Manage Energy Not Time 15:33 Build Momentum 18:48 Less is More 25:51 Plan by Projects 30:32 Use Systems Whenever Possible 32:52 Energy Management 36:03 Recap 37:44 Q&A 1. [Self-Test] Do I Have ADHD? ADD Symptoms in Adults https://www.additudemag.com/adhd-symp... 2. Popular Productivity Advice That Torpedoes the ADHD Brain https://www.additudemag.com/adhd-brai... 3. Download: Focus Your ADHD Brain With 5 Helpful Hacks https://www.additudemag.com/download/... 4. 6 Pieces of Life Advice (& 6 Apps) That Make an Immediate Impact https://www.additudemag.com/life-advi... 5. 8 Paper Planners That Will Change Your Life https://www.additudemag.com/slideshow... Subscribe to the ADDitude YouTube Channel:    / @additudemag   Visit the ADDitude web site: https://www.additudemag.com Follow ADDitude on Facebook:   / additudemag   Follow ADDitude on Instagram:   / additudemag   Follow ADDitude on Twitter:   / additudemag