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7 Insights Into the ADHD Brain That Transform Lives (with Jeff Copper)

In this hour-long ADDitude webinar from 2/22/22 with ADHD coach Jeff Copper, learn life-changing insights that have helped those with ADHD find solutions to their toughest problems. Download the slides associated with this webinar here: https://www.additudemag.com/webinar/a... Read the article associated with this webinar here: https://www.additudemag.com/understan... 4:38 Jeff Copper Disclosures 4:56 7 Insights Into the ADHD Brain That Transform Lives 6:02 Objectives 6:26 ADHD as an Executive Functioning Impairment 7:31 Executive Functioning Thinking Tools 8:12 The Brain as a Two-Level System to Understand Self-Regulation 8:34 Executive Functioning Thinking Tools Reordered 9:21 What Is Motivation? 12:56 What Is Emotion? 16:11 Executive Functioning 16:31 Thinking Toward a Goal 20:01 Categorizing Thinking Processes 21:54 Goal-Directed Thinking Is HARD! 22:18 Escaping Thinking 22:51 Impact of Emotions on Thinking Toward a Goal 24:26 Executive Function Takeaways 25:42 What’s an Insight? 26:18 Highly Correlated Relationships 27:32 Admit What Is Hard 30:44 Organization: A Two-Step Process 32:25 The Illusion of Convenience 36:00 The ADHD Escape 37:56 The Characteristics of a Task 40:25 Task Darwinism 42:43 Surrendering Yourself to Sleep 45;36 Bonus: Chunking It Down Insight 47:35 Q&A Related Resources 1. Download: Unraveling the Mysteries of Your ADHD Brain https://www.additudemag.com/download/... 2. Read: 6 Pieces of Life Advice (& 6 Apps) That Make an Immediate Impact https://www.additudemag.com/life-advi... 3. Read: Secrets to Goal Setting with ADHD https://www.additudemag.com/achieving... 4. eBook: Getting Things Done with Adult ADHD https://www.additudemag.com/product/t... Subscribe to the ADDitude YouTube Channel:    / @additudemag   Visit the ADDitude web site: https://www.additudemag.com Follow ADDitude on Facebook:   / additudemag   Follow ADDitude on Instagram:   / additudemag   Follow ADDitude on Twitter:   / additudemag