I woke up Depressed - Making Things, Flow and Creativity скачать в хорошем качестве

I woke up Depressed - Making Things, Flow and Creativity

I'll post another video tonight as an update. I was feeling even more down and truly depressed this morning, when I started making this video and drawing, and I felt better. I'm less down, now the time for the forest walk. Making Things, Flow and Creativity (watch other videos like this)    • Making Things, Flow & Creativity   If you feel super depressed, make an appointment to see your doctor or mental health professional as soon as you can. If you're reluctant to seek treatment, talk to a friend or loved one, any health care professional, a faith leader, or someone else you trust. Making things to lower or stop depression, such as engaging in creative, tactile, or productive activities, can improve mood and reduce cortisol levels. Creative outlets like painting, sewing, knitting, or baking allow you to focus on detailed tasks. Small, attainable tasks—such as journaling, organizing a small space, or cooking—provide a sense of accomplishment. Creative and Tactile Activities Art and Crafts: Sketching, drawing, or painting helps express emotions. Needlework: Knitting, embroidery, or sewing requires concentration, which can quiet negative thoughts Journaling: Writing down "three good things" Pottery and Crafting: Working with materials like clay or making cards can be therapeutic. Productive and Sensory Hobbies Cooking and Baking: Making food from scratch is a nourishing activity that brings sensory satisfaction. Gardening: Tending to plants or spending time in nature helps lift mood. Fixing/Building: Working on a car, building furniture, or engaging in DIY projects provides a clear sense of progress. Music: Composing or playing music can be a powerful emotional outlet. Small, Manageable Actions Organizing: Sort one small pile of paper or a single drawer, rather than trying to clean a whole room, suggests Healthline. Gratitude Journal: Actively listing things you are thankful for can shift your perspective. Key Principles for Creative Coping Focus on Process, Not Quality: The goal is the engagement in the activity, not the perfection of the final product. Start Small: Set tiny, achievable goals that you can control, such as spending just 15 minutes on a task, says Intermountain Health. Routine Matters: Incorporate these activities into a regular daily structure to break the cycle of inactivity. Disclaimer: While creative outlets are helpful, they are not a substitute for professional mental health care. If you are struggling, please seek support from a doctor or therapist. I upload videos on making things you actually like to make, usually with used 3D Printers, Vinyl Cutters, Woodworking Tools, Metal Tools, and Laser Engraver Cutters.