96-Year-Old Raw Food Doctor Explains Why Protein Obsession Is a Mistake скачать в хорошем качестве

96-Year-Old Raw Food Doctor Explains Why Protein Obsession Is a Mistake

At age 96, Dr. Fred Bisci shares powerful insights on protein obsession, aging, muscle loss, raw food diets, fasting, and longevity — all grounded in common sense nutrition rather than rigid dogma. In this interview, Dr. Bisci explains why numbers and blood tests don’t tell the whole story, how protein absorption changes with age, and why body weight, sleep, and simplicity matter more than chasing macros. We also discuss raw food protein sources, supplements like B12, omega-3s, and vitamin D, and why modern bodybuilding culture often misses the bigger picture. If you’re confused by conflicting nutrition advice, obsessed with protein numbers, or wondering how to age well on a raw vegan or plant-based diet, this conversation will bring clarity. 👉 Topics include: • Protein myths and muscle loss • Raw food diets and longevity • Fasting and natural healing • Supplements vs whole foods • Simple eating for long-term health 📌 Watch until the end for Dr. Bisci’s final advice on keeping nutrition simple. Dr. Fred Bisci’s Book Your Healthy Journey by Dr. Fred Bisci https://tinyurl.com/yefbnufs 0:00 Dr Fred Bisci on protein obsession and common sense nutrition 0:43 Why numbers and blood tests don’t tell the whole story 2:26 Aging, protein absorption, and muscle loss explained 4:10 Individual needs, climate, and lifestyle matter 7:17 Raw food diets and getting enough protein 11:31 Longevity vs muscle size and modern bodybuilding culture 15:49 Variety, nuts, seeds, sprouts, and real-world examples 18:44 Keeping raw food simple and avoiding diet dogma 21:07 Dr Bisci’s daily eating routine at age 96 26:18 Fasting, healing, and letting the body do the work 33:36 Caloric restriction, raw foods, and longevity 38:47 Why body weight is a key health indicator 43:25 Where protein comes from on a raw food diet 48:05 Supplements, omega-3s, B12, and vitamin D 52:00 Sleep, rest, and recovery without rigid rules 57:06 Processed food addiction and what really matters 59:01 Final advice: keep it simple and use common sense #DrFredbisci #proteinmyths #rawfooddiet #rawvegan #longevity Get even more raw food health videos at my member site! http://www.rawlifehealthshow.com SAVE $55 (10%) off the Nama J2 Juicer WORLDWIDE by using coupon code "PAUL10" at https://tinyurl.com/j2juicer Referenced Links: Check out my Amazon store with all my favorite products (including referenced books or products) https://www.amazon.com/shop/therawlif... When you use the links above, the companies will share a small commission with Paul so he can continue his educational work. Thank you for helping me to continue to do what I love and to make videos for you. Thank You for using my links instead of others. You can find me on Social Media: on   / healthwatchman   on   / paulnison   on   / paulnison   https://tiktok.com/@fruitfultrees?lan... Music by http://www.audionautix.com Music by Joseph Israel http://josephisrael.com