Unlock Your Hips: Mastering Upavistha Konasana - A Guide to Wide-Angle Seated Forward Bend скачать в хорошем качестве

Unlock Your Hips: Mastering Upavistha Konasana - A Guide to Wide-Angle Seated Forward Bend

Why should you practice Upavistha Konasana Alignment and Precision: Upavistha Konasana encourages careful attention to alignment, fostering awareness of the positioning of the legs, pelvis, and spine. Extension of the Spine: The pose promotes the elongation of the spine, aiding in counteracting the effects of prolonged sitting and contributing to improved posture. Hip Opening: Upavistha Konasana is effective for opening and strengthening the muscles around the hip joints, enhancing overall flexibility. Stability in the Pelvic Region: The wide-legged stance in Upavistha Konasana engages the pelvic muscles, promoting stability and strength in the pelvic region. Therapeutic Benefits: The pose can be adapted for various levels of flexibility and physical conditions, making it accessible for therapeutic purposes. Preparation for Advanced Poses: Upavistha Konasana, with its combination of hip opening and forward bending, serves as a preparatory pose for more advanced asanas, helping practitioners build necessary strength and flexibility. Breath Awareness: The seated forward bend in Upavistha Konasana encourages practitioners to focus on the breath, fostering mindfulness and a meditative quality in the pose. To support this channel 🙏: buymeacoffee.com/andreaGR 🪷 Subscribe Here:    / @andrea-graziosi   🪷 Handle: @andrea-graziosi 🪷 Yoga t-shirts: https://www.redbubble.com/people/Andr... #yoga #yogapractice