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Dr. Rick and I discuss the “flight” response to stress, which includes feelings of anxiety and fear, avoidant behavior, and an underlying sense of insecurity. We explore the emotions and behaviors associated with the flight response, and how we can build up a stronger, more secure sense of who we are. Rick shares some practical tools that will help you change your self-concept, safely apply principles from graduated exposure, and feel safer from the inside-out. I’ve loved this series on the stress responses, and think you’ll get a lot out of this episode. Key Topics: 0:00 Introduction 0:50 The purpose of the flight response, and when it is and isn’t useful 5:25 Social withdrawal, conflict avoidance, and preserving safety vs. comfort 12:20 The trouble with low likelihood, high-cost risks 16:40 Exploring our capacity for stress, and identifying the risks worth taking 25:50 Feeling “sturdy,” and why we choose the flight response vs. other stress responses 33:00 Graduated exposure 38:45 Learning to trust our new capabilities as we change 44:40 Overdoing a change as a form of self-sabotage, and reserving the power to flee 54:25 Responding to anxiety 1:01:45 Being present with painful situations we can’t escape 1:09:05 Recap Subscribe to Being Well on: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5d87ZU1... Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. I'm not a clinician, and what I say on this channel should not be taken as medical advice. You can follow me here: 🎤 https://apple.co/38ufGG0 🌍 https://www.forresthanson.com 📸 / f.hanson