Secrets of the sleeping brain: Why some people wake up to noise скачать в хорошем качестве

Secrets of the sleeping brain: Why some people wake up to noise

Have you ever noticed how some people wake up at the slightest sound, while others sleep deeply even in loud environments? This difference has nothing to do with weak ears or “bad sleep.” Psychology and neuroscience reveal that the real reason lies in how the brain filters sound during sleep. This video explains the hidden brain system that decides which sounds are important and which can be ignored. You’ll learn how sleep stages, stress, anxiety, habits, and even evolution shape whether someone is a light sleeper or a deep sleeper. It also explains why emotionally sensitive and responsible people often wake up more easily, and why that doesn’t mean something is wrong with them. If you’ve ever been told that your sleep is “too light,” this video will completely change how you see yourself and your brain. Search Queries; why some people wake up easily light sleeper vs deep sleeper psychology why noise wakes some people psychology of light sleep brain reaction to sound during sleep sensory gating explained stress anxiety and sleep hypervigilance psychology why I wake up at small noises sleep stages explained psychology human brain and sleep behavior Hashtags #Psychology #SleepPsychology #LightSleeper #DeepSleep #HumanBehavior #BrainScience #Neuroscience #MentalHealth #AnxietyAndSleep #Overthinking #EmotionalSensitivity #Mindset #SelfAwareness #LifePsychology