Vegan | Keto Pizza Recipe: Cauliflower Crust- Thomas DeLauer скачать в хорошем качестве

Vegan | Keto Pizza Recipe: Cauliflower Crust- Thomas DeLauer

Get Cali'flour's Vegan & Keto-Friendly Pizza Crust HERE: https://www.califlourfoods.com/pages/... Please Subscribe for 3-4x Videos per Week + Live Broadcasts! http://ThomasDeLauer.com Vegan | Keto Pizza Recipe: Cauliflower Crust- Thomas DeLauer… Ingredients: 1 Cali'flour Foods Plant-Based Cauliflower Pizza Crust Almond Cream Cheese Low-Sugar Marinara/Pizza Sauce Basil Mushrooms Nutritional Yeast Tomatoes Pre-Cooked Asparagus 1. Health benefits of almonds: Full of healthy fats Fiber Many of those in the US are deficient in fiber Helps us to feel full without eating too many calories Beneficial for digestive health The fiber and fat profile are beneficial for optimal cholesterol Minerals Magnesium and copper, among others Most of us are deficient in magnesium Phytonutrients Beneficial for heart health, cholesterol, oxidative stress, diabetes risk, body weight, and inflammation. 2. Nutritional Yeast Health Benefits: Protein rich Contains all of the essential amino acids B-vitamins B-vitamins are needed for bone health, heart health, brain health, stress management, and healthy cholesterol levels. Contains a wide variety of B-vitamins, which is especially useful for those who do not eat meat Many nutritional yeast products are fortified with vitamin B12, the B vitamin that vegans normally have to substitute Also contains the following B-vitamins: vitamin B6, vitamin B12, folate, niacin, riboflavin, and thiamin Fiber 1 in every 4 grams of nutritional yeast is fiber Fiber is a very common deficiency in the Western diet with few people consuming enough high-fiber foods Helps you to feel full without high calories Beta-glucans Great for immune system function Activate macrophages, which are white blood cells that help to protect against tumor growth and infections 3. Marinara Sauce | Health benefits of lycopene: Strong antioxidant activity Studies have found lycopene to help to treat or prevent: Cancers, especially important for prostate health, asthma, hardening of the arteries, cardiovascular health, HPD, and cataracts. Tomatoes are also high in: Beta-carotene Folate Vitamin C Vitamin E Potassium Flavonoids 4. Mushrooms: Health benefits Protein Contain a great amino acid profile Fiber High in fiber Antimicrobial compounds Rich in terpenes, steroids, peptides, and oxalic acid, among others Low in fat, while still containing important fatty acids Vitamin rich B vitamins, vitamins, D, C and E Studies have found mushrooms to boost the immune system and cardiovascular health, lower cholesterol, exhibit anticancer, antibacterial, and antimicrobial properties. 5. Onion Health Benefits: Anti-carcinogenic activity Antiplatelet properties Benefits for those with asthma Antibiotic effects Antithrombotic activity 6. Asparagus: Health Benefits: Anti-inflammatory properties Rich in antioxidants Antibacterial Immunostimulant Protects the liver Antioxytocic Helps to regulate cholesterol References: 1. Nutritional yeast is an excellent vegetarian source of protein and B-vitamins http://www.naturalnews.com/040405_nut... 2.. Niacin (Vitamin B3) http://www.webmd.com/diet/supplement-... 3. Health benefits of almonds beyond cholesterol reduction https://www.ncbi.nlm.nih.gov/pubmed/2... 4. An update on the health effects of tomato lycopene https://www.ncbi.nlm.nih.gov/pmc/arti... 5. Tomatoes and cardiovascular health https://www.ncbi.nlm.nih.gov/pubmed/1... 6. Edible mushrooms: improving human health and promoting quality of life https://www.ncbi.nlm.nih.gov/pmc/arti... 7. Chemical constituents of asparagus https://www.ncbi.nlm.nih.gov/pmc/arti... 8. Asparagus root regulates cholesterol metabolism and improves antioxidant status in hypercholesteremic rats https://www.ncbi.nlm.nih.gov/pmc/arti...