Nutritional Strategies for better Sleep Health скачать в хорошем качестве

Nutritional Strategies for better Sleep Health

Research into diet and sleep quality confirms that what you eat influences your circadian rhythms and the production of the sleep hormone, melatonin. We dive deep into why the Mediterranean diet—rich in plants, fiber, and healthy fats—is considered the gold standard for reducing sleep latency and nighttime awakenings. By focusing on anti-inflammatory nutrients and blood sugar stability, you can move away from ultra-processed foods that trigger metabolic disruption. -- 👉 Read the Full Article: https://www.the-pineal-gland.com/slee... 🎧 Listen on Spotify: https://open.spotify.com/episode/0nZk... -- #sleep #healthyliving #wellnessjourney #nutritiontips #healthylifestyle #circadianrhythm #insomniasolutions #sleephygiene #chrononutrition #biohacking #sleeptips #healthhack #wellnesstips #holistichealth