Two 'GOATED' Movements That Unlock Complete Mobility скачать в хорошем качестве

Two 'GOATED' Movements That Unlock Complete Mobility

In todays episode of "touching grass" - we'll go through a completely mobility workout utilizing two of the most fundamental, goated, and foundational movements: The deep squat, and the cossack squat. Using each of these as a base, we'll work on two short mobility routines that cover your entire lower body mobility needs, and then some! From internal hip rotation to external hip rotation and spinal rotation. From hip extension to hip flexion to spinal flexion, strengthening and stretching every single muscle, tendon and ligament in your lower body, almost every muscle in your upper body, adding a lot of coordination a lot of flexibility and a ton of strength all in a single workout routine - one that you can do anywhere. Form the gym to the comfort of your home! Covering ankle, knee, hip, shoulder and spinal mobility - all the most prevalent problem zones when it comes to mobility and stretching. Timestamps: 0:00 Intro 0:24 Deep squat base 0:36 Internal hip rotations 1:15 External hip rotation & hip extension 1:51 Double internal rotations 2:18 Double external rotation & hip extension 3:00 Deep squat sway 3:17 Posterior chain stretch 3:46 90/90 hip rotation 4:34 90/90 hip rotation & lumbar rotation 5:14 Full body twist 6:03 Cossack squat base 6:14 Cossack squat 6:41 Add hamstring stretch 7:05 Increase hamstring stretch 7:48 Add lumbar rotation 8:07 Maximizing hip, knee & ankle mobility 8:38 Add hip flexor stretch 9:12 High pseudo bridge 10:02 Low pseudo bridge 10:50 Standing straddle hip hinge 12:02 Outro And best of all, it's absolutely free, just like the rest of this channel - so be sure to check it out for more calisthenics, mobility, lifting, motivation, yoga, kettlebell, and much more 💪🏽 It's ALL freeeeeeee 👍🏽 😀