10-Min Core Workout at Home – No Equipment, No Repeat скачать в хорошем качестве

10-Min Core Workout at Home – No Equipment, No Repeat

Welcome to Crushing Calories with Olly! 💥 #crushingcalorieswitholly #noequipmentworkout #homeworkout Today, we're hitting the mat for a 10-minute core + abs blast that will leave you feeling strong and energised — no equipment needed, just your body and some serious determination! 🔥 Workout Breakdown: ▸ Focus: Core & Abs ▸ Time: 10 Minutes ▸ Equipment: None ▸ Format: 30 sec per exercise – no rest Music by Leonell Cassio from Pixabay (https://pixabay.com/users/leonellcass...) Your pace, your power! 💪 Everyone's fitness journey is different, so take breaks when you need to and make this workout your own. Let’s crush those calories together — one rep at a time! ♡