Why Marathon Mindset Won’t Cut It | Gez Medinger’s Top Research Insights скачать в хорошем качестве

Why Marathon Mindset Won’t Cut It | Gez Medinger’s Top Research Insights

In this video, Gez Medinger, a marathon runner turned investigative journalist, talks about his Long Covid journey, his challenges, breakthroughs, and transforming his YouTube channel into a key for millions of people! CONNECT WITH GEZ MEDINGER: 👉 Gez's Twitter -   / gezmedinger   📸 Gez's Instagram -   / gmedinger   🎥 Gez's YT Channel -    / rundmc1   MENTIONED IN THIS VIDEO: 📚 The Long Covid Handbook by Gez Medinger & Professor Danny Altmann - https://amzn.to/3DeVXsz 👉 Carmen Scheibenbogen, MD - https://www.nature.com/articles/s4146... 🎥 Carmen Scheibenbogen, MD -    • The Two Types of Long Covid (and the Role ...   🏠 The Fatigue Center, Charité Hospital in Berlin, Germany - https://cfc.charite.de/ 📖 Nancy Klimas, MD - Remission of severe forms of long COVID following monoclonal antibody (MCA) infusions - https://www.sciencedirect.com/science... 🏠 Steven Porges - Polyvagal Theory: A Science of Safety - https://pubmed.ncbi.nlm.nih.gov/35645... 🎥 Svetlana Blitshteyn, MD -    • Dysautonomia in Long Covid - How to Diagno...   _ _ _ _ _ ✅ 👉 OTHER HELPFUL RECOVERY RESOURCES: 📈 FREE Step-By-Step Recovery Masterclass: https://cfsrecovery.co/recovery-found... 📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle 👩🏻🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try Brain Training 101 with Raelan — https://bit.ly/BT101Raelan 🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://guptaprogram.com/aff/825 ________ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇    / @raelanagle   STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raela... LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM LET’S BE FRIENDS: 📌 Join My Supportive Facebook Group —   / healingmecfs   📸 Instagram —   / raelan.agle   🌐 Visit My Website — https://raelanagle.com 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 TIMESTAMPS: 00:00 🎙️ Meet the Incredible Gez Medinger 02:38 💔 The Impact of Long Covid on Gez's Life 05:13 🤒 The Heartbreak of Living with Long Haul 06:59 🧐 Why People Can't Understand You 08:15 💪 Gez's Top Coping Strategies 10:18 💊 Medications Gez Found Helpful 12:15 👩🏻 Are The Go-Go-Go Types Hit Hardest? 13:52 😢 The Mental Health Breakdown 17:57 🧪 Cracking the Long Covid Code 23:52 📊 Why Patients Need to Lead the Charge 27:53 💡 How to Approach Your Recovery 31:45 😢 Grieving the Person You Were 34:54 📚 Handbook for the Perplexed 36:41 👤 The Most Important Advice 38:05 📺 What Kind of Support We Need NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #longcovid #longhaul #longhaulers #recoverystory #chronicfatigue