25 DAY PILATES CHALLENGE | DAY 6 | 30 MIN FULL BODY STRENGTH X PILATES | Weights and Ball скачать в хорошем качестве

25 DAY PILATES CHALLENGE | DAY 6 | 30 MIN FULL BODY STRENGTH X PILATES | Weights and Ball

25 DAY PILATES CHALLENGE | DAY 6: 30 Min Full Body Strength x Pilates. This 30 minute full body workout will leave you feeling strong, and maybe just a bit sore! We workout through functional, powerful movements, adding layers to increase time under tension and get the most out of each exercise. This workout is for all levels. Make sure you take breaks and modify to suit your body. Thank you for being here with me 🤍 Filmed at Club Mello in Claremont, Western Australia. Wearing CSB (crop) and Leelo Active (leggings - code IZZY20). Disclaimer: The following Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns. The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritise safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately. By participating in this workout, you acknowledge that Pilates By Izzy is not liable for any injuries or damages that may occur. Enjoy your movement and stay safe! 🤍 Love, Izzy x #pilateshomeworkout #homeworkout #hiitworkout #dumbbellworkout #fullbodyworkout