Скачать с ютуб 7 Min ABS Workout - ALL STANDING (No Rest) в хорошем качестве

7 Min ABS Workout - ALL STANDING (No Rest)

#absworkout #coreworkout #dumbbellworkout No sitting, laying down, or crunches in this Standing Abs Workout. 8 minutes of core work. No equipment! No repeats! ► Workout Structure: 7 Min ABS Workout - ALL STANDING (No Rest) 15 Exercises Timer : 30 Sec work - No Rest ► EXERCISES : 0:00 INTRO 0:20 KNEE DRIVE 0:49 CROSS CRUNCH (L) 1:19 CROSS CRUNCH (R) 1:49 STRAIGHT KICK (R) 2:19 STRAIGHT KICK (L) 2:49 SIDE CRUNCHES (R) 3:19 SIDE CRUNCHES (R) 3:49 SIDE BEND (R) 4:19 SIDE BEND (L) 4:49 KNEE UP TWIST 5:18 ELBOW TO KNEE + TOE TOUCHES (R) 5:48 ELBOW TO KNEE + TOE TOUCHES (L) 6:18 SIDE KICK (R) 6:48 SIDE KICK (L) 7:18 WINDMILL #HANGLEFIT #homeworkout D I S C L A I M E R: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. HANGLEFIT will not be responsible or liable for any injury or harm you sustain as a result of this video.