How to Stay Fit After Fifty: Exercise based on The Egoscue Method with Libby Dohoney скачать в хорошем качестве

How to Stay Fit After Fifty: Exercise based on The Egoscue Method with Libby Dohoney

Libby Dohoney is a posture alignment specialist. She received her education through Egoscue University. Egoscue is a form of exercise that is beneficial to the body throughout our aging process. The exercises focus on our ligaments, tendons and muscles that otherwise would lay dormant and untouched. Eventually limiting our mobility as we age. Our lifestyles has changed drastically since the days of being hunters and gatherers. Back then we used to be in constant movement, reaching, bending, lifting in order to survive. Life nowadays is full of stresses and obligations. We are not forced to move or use the muscles we are intended to. Egoscue exercises zero in on those forgotten muscles and joints. Pete Egoscue is the creator and pioneer of the Egoscue method. He was previously a Marine and found himself with chronic back pain. He sought traditional methods, however the pain did not dissipate. He then developed his own method and broke it down to a simple E-menu, keying in on dormant ligaments, tendons and joints. Staying Fit after Fifty is about staying in constant movement and maintaining strong ligaments and muscles. Eliminating the risk of sprained joints and isolated spikes of joint pain. http://fitafterfifty.com/