(Beginner Friendly) Full Body Dumbbell Workout - For Fat Loss & Toning скачать в хорошем качестве

(Beginner Friendly) Full Body Dumbbell Workout - For Fat Loss & Toning

Hey guys I pray you’re having an amazing day. Alongside this workout be sure to use a “ Light “ set of dumbbells. Suna vest ( optional ) Alongside this workout: Walk/Jog/Run: 1-3 miles at least 3x weekly Maintain a well balanced diet overall Complete this workout at least 3x weekly. Stay consistent and you’ll be amazed of your results just in 1 month. ** Be sure to comment your “ Start Date “ for this workout ** Foods to stay away from: 1. Sugary drinks: Avoid beverages high in added sugars, such as soda and fruit juices. 2. Processed snacks: Stay away from processed snacks like chips, cookies, and candy, which are often high in unhealthy fats and added sugars. 3. Fried foods: Limit intake of deep-fried foods, as they tend to be high in calories and unhealthy fats. 4. Sugary desserts: Minimize consumption of sugary desserts like cakes, pastries, and ice cream, as they can contribute to weight gain. 5. White bread and refined grains: Opt for whole grain alternatives instead of refined grains like white bread, white rice, and pasta, which are lower in fiber and nutrients. Be sure to follow my social for more content: Instagram: b.palmer _ Facebook: Brandon Palmer TikTok: b.palmer_ #workoutmotivation #homeworkout #getfit #fullbodyworkout #dumbbellworkout #fitbodygoals #weightloss #fatloss #beginnerworkout #beginnerexercise #beginnerfitness #burnfatathome #homeworkout #homeworkout