The 8 Stages of Weight Loss Habits (Why Most People Fail) скачать в хорошем качестве

The 8 Stages of Weight Loss Habits (Why Most People Fail)

Apply To Work With Me https://www.coachpatrickliu.com/yt--8... JOIN MY 5 DAY WORKOUT CHALLENGE https://www.coachpatrickliu.com/5-day... Metabolic Meals- 5 Day Meal Guide To Burn Fat https://www.coachpatrickliu.com/metab... ____________________________________________________ Motivation has nothing to do with weight loss, habits do. In this video, I, Coach Patrick Liu breaks down the 8 stages of habit mastery that lead to permanent weight loss. Most people fail at weight loss not because they lack motivation, but because they never build habits that last. Motivation comes and goes — habits stay. In this video, you’ll learn: 1. Why motivation doesn’t create lasting weight loss 2. The 8 stages of habit mastery explained step by step 3. Why most people get stuck in the first 3 stages 4. How accountability creates consistency 5. Why people lose weight then gain it back 6. How to shift your identity to keep weight off permanently I also share real client stories showing how habit formation, automation, and identity change lead to losing 20–50 pounds and keeping it off — even during stress, vacations, and plateaus. If you’ve struggled with yo-yo dieting, plateaus, or losing motivation, this video will change how you see weight loss forever. Contact me Cell: 206-672-3740 Email: Teampatrickliu@gmail.com Social Media @CoachPatrickLiu Facebook -   / @coachpatrickliu   Instagram -  / coachpatrickliu   Linkedin -   / coachpatrickliu   Twitter -   / @coachpatrickliu   Tiktok -   / coachpatrickliu   Podcast ​​https://open.spotify.com/show/41X8mFD... #weightloss, #weightlosshabits, #fatloss, #habitbuilding, #sustainableweightloss, #mindsetshift, #fitnesscoach, #womenweightloss, #loseweightforlife, #habitmastery, #identitychange, #weightlossjourney, #healthylifestyle, #plateaubreaker, #longtermweightloss