3 Workout Mistakes Menopausal Women MUST Avoid (Do This Instead) скачать в хорошем качестве

3 Workout Mistakes Menopausal Women MUST Avoid (Do This Instead)

Apply To Work With Me https://www.coachpatrickliu.com/yt--8... JOIN MY 5 DAY WORKOUT CHALLENGE https://www.coachpatrickliu.com/5-day... Metabolic Meals- 5 Day Meal Guide To Burn Fat https://www.coachpatrickliu.com/metab... ___________________________________________________ Menopause weight gain can feel frustrating especially when you’re doing all the “right” things and still not seeing results. After working with 1400+ menopausal women, I discovered the biggest workout mistakes that are quietly slowing metabolism, increasing belly fat, and making weight loss feel impossible during menopause. In this video, I break down: -Why too much cardio stops working during menopause -How hormone changes slow metabolism after 40 & 50 -Why strength training is non-negotiable for menopausal weight loss -How to strength train safely — even if you’re a complete beginner -Simple workout modifications to protect joints and prevent injury -How to lose weight during menopause without spending hours in the gym If you’re struggling with: ✔️ Lower belly fat ✔️ Stubborn weight gain after 40 ✔️ Low energy & slow metabolism ✔️ Feeling overwhelmed by workouts This video will change how you approach fitness during menopause. 💪 Best Workout Split for Menopause: 👉 80% Strength Training 👉 20% Cardio 📩 Want my Top 20 Toning Exercises for Menopausal Women? Follow me on Instagram @coachpatrickliu and DM me “20” ▶️ New here? Subscribe for: -Menopause weight loss workouts -Hormone-friendly fitness tips -At-home strength training for women 40+ 🎯 Watch next: How to Build Automatic Workout Habits (Perfect if you struggle with consistency) Contact me Cell: 206-672-3740 Email: Teampatrickliu@gmail.com Social Media @CoachPatrickLiu Facebook -   / @coachpatrickliu   Instagram -  / coachpatrickliu   Linkedin -   / coachpatrickliu   Twitter -   / @coachpatrickliu   Tiktok -   / coachpatrickliu   Podcast ​​https://open.spotify.com/show/41X8mFD... #menopausefitness #menopauseweightloss #menopausesupport #womenover40fitness #womenover50fitness #menopauseworkout #hormonalfatloss #bellyfatafter40 #strengthtrainingforwomen #menopausehealth #midlifefitness #metabolismafter40 #weightlossover40 #athomeworkouts #coachpatrickliu