15 MIN INTERMEDIATE CARDIO WORKOUT - Intermediate, interval workout with no equipment and no repeats скачать в хорошем качестве

15 MIN INTERMEDIATE CARDIO WORKOUT - Intermediate, interval workout with no equipment and no repeats

Join me for this 15-minute intermediate cardio workout! It's designed to build endurance, boost your heart rate, and leave you feeling strong and energized. This is a high-impact session with jumping movements, so it’s not apartment-friendly—but it is incredibly effective. We’ll move through 45-second work intervals with 15-second breaks, and there are no repeats. Expect variety, full-body cardio, and just enough challenge to push you without feeling overwhelming. As always, adapt where you need to and take extra breaks if your body calls for it. Focus on good effort over perfection. Modify as needed! This workout includes a warm-up to get you ready and a cool-down to bring your heart rate back down safely. Perfect if you’re training at home, short on time, or looking for a quick but effective cardio session to level up your endurance. Subscribe for more cardio workouts, strength training routines, beginner-friendly options, and running content. Comment below with what you want to see next! Find me on Instagram and Tik Tok @kayleecwilkinson 💛