10 MIN CARDIO SWEAT - Beginner-friendly, low-impact workout with no equipment and no repeats скачать в хорошем качестве

10 MIN CARDIO SWEAT - Beginner-friendly, low-impact workout with no equipment and no repeats

Join me for this 10-minute beginner cardio sweat workout designed to get your heart rate up without stressing your joints. This is a low-impact, apartment-friendly sweat session that’s perfect if you’re newer to cardio workouts or want something effective but less intense. We’ll move through 50-second work intervals followed by 10-second breaks. Go at your own pace, and take breaks when you need them (hit pause if you need to!). There’s no warm-up or cool-down included in this video, so be sure to complete those before and after. I have examples of both in other videos on my channel to help you prepare safely. No equipment is needed—just a little space to move. This workout is perfect for at-home training, small spaces, apartments, or anytime you want a quick cardio sweat without leaving the house. Whether you’re easing into cardio, needing a quick way to get your heart rate up, or just want a low-impact option that still makes you sweat, this one’s for you. Subscribe for more beginner-friendly cardio workouts, low-impact routines, strength training, and health-related content. Comment below with your requests. I’d love to hear what you want to see next! Find me on Instagram @kayleecwilkinson :)