15 MIN LOW-IMPACT CARDIO WORKOUT - Beginner-friendly, apartment-friendly, no equipment скачать в хорошем качестве

15 MIN LOW-IMPACT CARDIO WORKOUT - Beginner-friendly, apartment-friendly, no equipment

Join me for a 15-minute low-impact cardio workout that’s beginner-friendly, apartment-friendly, and completely equipment-free! This workout is perfect for anyone looking to improve endurance, boost energy, and get a great sweat with no jumping or high-impact moves. Exercise periods will be 45 seconds with 15-second breaks. Feel free to go at your own pace, focus on form, and modify as needed. It's about progress, not perfection! We'll start with a brief warm-up and end with a cooldown period. This is perfect for beginners, low-impact cardio lovers, or anyone needing a quick and quiet workout for small spaces. It’s an effective way to build strength and stamina without the impact of traditional HIIT. You’ll finish feeling strong, accomplished, and energized! Subscribe for more strength-focused workouts, beginner-friendly cardio routines, mobility sessions, and more. Let me know what else you would like to see below! Find me on Instagram @kayleecwilkinson :)