Hot Yoga 26+2 Sit Up Pose! (Pada-Hasthasana) Transitional Exercise скачать в хорошем качестве

Hot Yoga 26+2 Sit Up Pose! (Pada-Hasthasana) Transitional Exercise

Center your mind, energize the body and stretch your legs! Sit Up Pose--a highly effective transitional exercise that moves you from to your back into forward facing pose. This pose is also great for strengthening & toning your abdominal muscles. Take a deep breathe in, pull in your abs as you sit up double exhaling to flush out your lungs. Leaving you feeling fresh and energized for your next posture. Here is how to do the Sit Up pose! Watch as Monica & Laine lead you to have a GREAT Pada-Hasthasana to up-level your Hot Yoga Practice! Need more videos like this? Check out the rest of our Posture Clinic Series #YogaHacks Playlist!    • Posture Clinic #YogaHacks   Beginners start HERE! Practice this 90 min Hot Yoga session to get you started towards your healing and transformational journey towards a healthier version of YOU:    • LIVE 90-min Original Hot Yoga (Bikram yoga...   Are you an Advanced Practitioner? Need to be Challenged? This 45min Hot Yoga Series will not only test your limits, but push you to the ultimate challenge!    • 45 Minute 26+2 Hot Yoga Class- Quick & Eas...   👍 Please consider supporting our channel content at https://pureyogatv.com/patron​ so we can bring you more great content like this! Find full-length classes and tutorial videos, ad-free, by starting your 10-day FREE Membership at pureyogatv.com. Discover hundreds of on-demand videos and live stream classes in a wide variety of fitness, yoga, and wellness classes that will keep you strong, flexible, happy, and healthy. -MORE AT: http://pureyogatv.com CONNECT WITH US! Discover your greatest potential today! Facebook:   / pureyogatv.com   Instagram:   / pureyogatv.com   SUBSCRIBE to PURE YogaTV on YouTube to keep up with our newly added classes, short workouts, meditations, LIVE stream classes and Yoga TALKS. The ultimate in variety for the stay-at-home yoga and fitness client. PURE YOGATV’S GOALS: #1 GET FIT FAST! Our short yoga and fitness classes are perfect for building up a home fitness practice. You can always find 15 to 30 minutes at home to get your body moving. You’ll find what you need right here on our channel, so remember to SUBSCRIBE to be notified of our latest video releases. #2 STAY FIT FOR LIFE! This takes commitment to your personal health and well-being. Long-form yoga and fitness classes of 45 minutes or more take a bit more scheduling to fit into your busy life. You have what it takes right here to turn your physical fitness into mental toughness. Showing up on the mat takes discipline and grit. You can do it! MORE FULL-LENGTH CLASSES ON DEMAND AND LIVESTREAM ON ZOOM! Start a 10-day FREE Trial Membership! Explore https://pureyogatv.com In addition to this channel content, you will find hundreds more classes on-demand and LIVE on Zoom on our portal. -Original Hot Yoga (aka Bikram Yoga) -Inferno Hot Pilates -Yoga HIIT Fusion Class -Chest and Legs Workout -Yin Yoga and Meditation -Vinyasa Yoga and Ashtanga Yoga -84 Asanas Intermediate Yoga and Advanced Yoga -Precision Boxing Fitness and more! En Espanol -Beneficios del yoga -Beneficios abdominales -Clase de condicionamiento fisico -Clase de yoga en espanol -Como adelgazar con abdominales -Delgazar la cintura -Ejercisios de intervalos de alta intensidad -Que es yoga -Cuales son los beneficios del yoga