Warm-up routine specifically for hikers, mountaineers, trekkers, runners, climbers & alpinists. скачать в хорошем качестве

Warm-up routine specifically for hikers, mountaineers, trekkers, runners, climbers & alpinists.

I've designed this fitness Warm-up program specifically for mountaineers, hikers, trekkers, climbers & alpinists. Make this warm up exercise before any hike or mountain tour, to prevent injury. Whatever you focus on and enjoy, we all love the mountains and we want to stay safe and perform better out there - So follow along with this at home warm up and enjoy the view of the mountains. There's more Peak-training here! ☞ Click HERE:    • "Peak Training" - Hiking Workouts - Hiking...   Do every exercise slowly and with a certain basic tension. In particular, run the neck circles slowly and not overstretch them. I have three different workouts and make one of them every other day. You can also do a few warm-up exercises before training. Support me on Patron!   / christiansommer   Get my music here: ► https://www.musicbed.com/invite/WWHes •••• GEAR I USED •••• CAMERA • https://amzn.to/2CLUCOz TRIPOD • https://amzn.to/3l31mc3 LENS • Standard lens kit The links used are affiliate links. By buying through the links I may receive a commission for the sale. This has no effect on the price for you and helps me to maintain my channel. On my channel you will find a playlist with the best hiking videos. Have fun! ☞ Click HERE:    • "Top Hiking Destinations" - Best Hiking De...   On my channel you will find a playlist with the best hiking videos from Austria. Have fun! ☞ Click HERE:    • "Hiking in Austria" - Wandern in Österreic...   On my channel you will find a playlist with the best hiking workouts. Have fun! ☞ Click HERE:    • "Peak Training" - Hiking Workouts - Hiking...   This video was made in the Austrian alps on 2000hm.