Stoney is live! Friday Fun Day Workout Live 💪 скачать в хорошем качестве

Stoney is live! Friday Fun Day Workout Live 💪

Friday Fun Day Workout Live! Let’s get our bodies moving, clear our minds, and step into this Black Friday with energy, gratitude, and purpose. 💪🔥 🔥 WARM-UP • 20 Jumping Jacks • Reach for the Sky (lower back stretch) • 10 Arm Circles Forward • 10 Arm Circles Backward • Neck Stretch • Leg Stretch 💥 MAIN WORKOUT — 3 Rounds • 10 Jumping Jacks • 10 Punches • 10 Kettlebell Swings • 10 Gauntlet Squats • 10 Standing Abs • 10 Push-Ups • 10 Bicycles 🌬️ COOL DOWN • Reach for the Sky • Touch Your Toes • Leg Stretches • 3 deep inhale/exhale breaths (Inhale positivity, exhale negativity) — 💬 QUESTIONS FOR THE LIVE 1. What are you grateful for today after Thanksgiving? 2. Who’s working out with me right now — where are you tuning in from? 3. What Black Friday deal did you grab today? 4. Which move is your favorite: jumping jacks, squats, or kettlebell swings? 5. What’s your fitness goal before the end of the year? — 💛 Support the Grind CashApp: https://cash.app/$CoachStone916 Let’s move, let’s grow, and let’s finish this year strong. No excuses — just movement. 💪🔥