Top tips on Lower Body and Abs workout with dumbbells at home | BADI скачать в хорошем качестве

Top tips on Lower Body and Abs workout with dumbbells at home | BADI

Top tips on Lower Body and Abs workout with dumbbells at home | BADI Get the complete package: Warm Up, Dumbbell Lower Body & Abs Workout, and Cool Down – all in just 45 minutes! 🏋️‍♂️ Perfect for home training, this session will help you build strength, tone your muscles, and recover properly. ✅ Full workout: warm up + main workout + cool down ✅ Strength training for legs, glutes & abs ✅ Dumbbells only – no other equipment needed ✅ Great for home or gym 🔥 What’s included: Dynamic Warm Up to activate muscles Lower Body & Abs Workout through dumbbells (legs, glutes, core) Cool Down & Stretching to relax and recover 👉 Do this workout 3–4 times per week to build strength and definition. Don’t skip the warm up & cool down – they are key for performance and injury prevention! You'd love to watch more videos here go through : Home office Workout | Warm Up :    • Homeoffice Workout | Warm Up I Mobility I ...   Best Ancient Secret to Back pain relief exercises at home :    • Best Ancient Secret to Back pain relief ex...   Hybrid Workout | HIIT Tabata :    • Hybrid Workout | HIIT, Tabata, EMOM, AMRAP...   --------------------------------- 🔊Connect With BADI : ►Instagram➜   / badi.workouts   --------------------------------- ✉Contact via : badipassion@gmail.com 📌 Chapters / Timestamps: 0:00 Intro 0:08 Warm Up LOWER BODY: 04:13 Squats 05:13 Side Lunge R 06:13 Side Lunge R 07:13 Squat Pulse 08:13 Curtsy Lunge R 09:13 Half Curtsy Lunge R 10:13 Curtsy Lunge L 11:13 Half Curtsy Lunge L 12:13 Squats 13:13 Staggered Squats R 14:13 Staggered Squats L 15:13 Sumo Squats 16:13 Standing Calf Raise 17:13 Sumo Squats Calf Raises 18:13 Romanian Deadlift 19:13 Suitcase Squats 20:13 Forward Lunges R 21:13 Forward Lunges L 22:13 Staggered Romanian Deadlift R 23:13 Staggered Romanian Deadlift L 24:13 High Knees 25:13 Reverse Lunge L 26:13 Reverse Lunge R 27:13 Forward and Reverse Lunges L 28:13 Forward and Reverse Lunges R 29:13 Alternating Side Lunges 30:13 Side Shuffle with High Knees 31:13 Running Fast ABS / CORE 32:13 Alternating Crunch 33:13 Side Plank with Crunch R 34:13 Side Plank with Crunch L 35:13 Side to Side Hip Plank 36:13 Side Crunch with Legs at 90 R 37:13 Side Crunch with Legs at 90 L 38:13 Heel Touches 39:13 Russian Twist 40:13 Reverse Crunch 41:13 Bicycle Crunch 42:13 Hollow Hold COLLDOWN 43:06 Stretch 👍 Like, comment & subscribe for more complete home workouts with dumbbells! DISCLAIMER Before starting any workout, please consult your doctor or a qualified healthcare professional to ensure that the exercises shown in this video are safe for you. Keep in mind that all forms of physical activity involve certain risks, including the risk of injury. By participating in the exercises demonstrated in this video, you acknowledge these risks and agree to take full responsibility for your own training and any consequences that may result. DIBA assumes no liability for any health issues, injuries, or damages that may arise, directly or indirectly, from the use or imitation of the content provided. Always train mindfully, listen to your body, and adjust the intensity to your individual abilities. #DumbbellWorkout #LowerBodyWorkout #AbsWorkout #CoreWorkout #HomeWorkout #StrengthTraining #GlutesWorkout e #WorkoutRoutine #dumbbelllegworkout #legworkout