⚫ 50-Min Full Body HIIT + HiiRT Workout 🔥| Upper, Lower & Abs Shred | Build strength & Lose Fat скачать в хорошем качестве

⚫ 50-Min Full Body HIIT + HiiRT Workout 🔥| Upper, Lower & Abs Shred | Build strength & Lose Fat

Looking for a longer, full-body workout that pushes you past your limits? This 50-minute session combines everything: ✅ 8 min Lower Body HIIT ✅ 8 min Upper Body HIIT ✅ 8 min Lower Body HIIRT ✅ 8 min Upper Body HIIRT ✅ 10 min All-Round Abs HIIRT: High Intensity Interval Resistance Training - Like HIIT but with weights! This workout is perfect if you want a non-stop sweat session that works every major muscle group while keeping your heart rate high. Expect explosive cardio, strength training, and a killer ab finisher that will leave you shaking (in the best way!). Average Calorie Burn Estimates: Moderate effort (light to medium intensity): 🟢 ~350–450 calories High effort (pushing hard, minimal breaks): 🔥 ~500–650 calories Very intense effort (maximum output, advanced fitness): ⚡ ~650–800 calories No gym needed—just bring your energy, a mat, pair of dumbbells and some determination. Let’s go 💪🔥 ▶️ CHAPTERS: 0:00 INTRO 0:36 LOWER BODY HIIT - START 09:05 LOWER BODY HIIT - END 09:31 UPPER BODY HIIT - START 18:04 UPPER BODY HIIT - END 18:34 LOWER BODY HIIRT - START 26:26 LOWER BODY HIIRT - END 26:55 UPPER BODY HIIRT - START 34:41 UPPER BODY HIIRT - END 35:05 ABS WORKOUT - START 48:40 FINISHED MORE: ⚫HIIRT & HIIT Full-Body | 30-Min Strength & Fat-Burning Workout🔥    • ⚫HIIRT & HIIT Full-Body | 30-Min Strength ...   ⚠️ Disclaimer: I am not a licensed personal trainer, medical professional, or nutritionist. All workouts and advice are based on personal experience. Consult your doctor before starting any fitness program. Proceed at your own risk.