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Buddhist Teaching About Calming an Anxious Mind | Zen Buddhism Sleep Story & Guided Mindfulness Allow yourself to enter a gentle world of peace and wisdom through this full-length Zen Buddhism sleep story and guided mindfulness meditation. This soothing narration blends Buddhist teachings, Zen wisdom, and mindfulness practices to help you quiet your anxious mind, release overthinking, and finally rest deeply. You will be guided through reflections on fear, detachment, compassion, and authentic living—each step designed to calm your heart and ease you into restful sleep. Perfect for anyone struggling with anxiety, stress, or restless nights, this Buddhist sleep meditation offers comfort, healing, and timeless insight. Let the words carry you into stillness, where your mind finds clarity, and your spirit remembers its natural peace. ✨ What you’ll experience in this story: Gentle Buddhist wisdom to calm anxiety Guided mindfulness for sleep and relaxation Zen-inspired reflections on detachment and authenticity A soothing journey into inner peace and quiet If this brings you comfort, please consider liking the video and subscribing—so you can return here whenever your heart needs rest. 🌿 May you find peace within, and may sleep come easily tonight. #quietwisdom #zenbuddhism #buddhistteachings #BuddhistTeaching #ZenWisdom #SleepStory #MindfulnessMeditation #CalmAnxiousMind #BuddhistSleepMeditation #HealingThroughBuddhism #AnxietyRelief