Intro to Yoga Week 1, Video 3: Exploring Different Styles of Yoga and the Art of Pranayama скачать в хорошем качестве

Intro to Yoga Week 1, Video 3: Exploring Different Styles of Yoga and the Art of Pranayama

In this video, we explain different styles of yoga—including Vinyasa, Yin, and Restorative—and what you can expect in each type of class. Understanding these styles helps you choose the practice your body needs most. We’ll also demystify the typical structure of a class so you can step onto your mat with a sense of calm and familiarity. At the heart of every practice is the breath, our Pranayama. Today, we learn the foundations of Three-Part Breathing and the victorious Ujjayi Breath, techniques that anchor the mind and soothe the nervous system. By directing our breath into the belly, ribs, and heart, we create a union that transcends the physical poses. Remember, the goal isn't a perfect shape, but a steady breath; I invite you to embrace these tools to find balance and ease, both in the studio and in your everyday life.